Tete-a-tete with India’s motivational runner, Om Dany Saran…

And when you starve for the fuel of light, And when the solitude grows too loud. And when helping yourself is beyond your might Step ahead, go run; to find your wellness cloud.      The beauty of running can hardly be described in words. For those who are into a fitness regime, running is…

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Why does she run?

To give her more, To treat her better. To shed her woes, Oh! She’s such a go-getter.   To lighten her steps, To brave her terrain To learn that she holds, The power to make things happen.   From less of fear and more of life, To happy tears as dreams come alive. Through all…

Love and mental health are delicately intertwined.

Do you really care about yourself as you get to deal with the greys from love, attachments or say some insane obsessions.  Do you really consider the term ”self respect’ for yourself when you are stuck in arguments; be it petty or large? What’s your space for yourself beneath the spread of love?  Twinning ‘life…

Hello! Green Coffee!!

Light brew of green coffee ☕ Caffeination is cool… This post has affiliate links. Get this cool gimbal. Click here. So, I recently bumped into a coffee beans store..I was amazed to find a variety of coffee beans ranging from Chikmagalur coffee, Coorg, Malabar A, Malabar AA( a stronger version of Malabar A)..The room was…

Forsaking the pizza temptation….

Cravings!!!! Aah.. This post has affiliate links. Get this cool tripod from amazon. Click to open the link. Let me put it this way. I am in the middle of some work; assignments or office stuffs, etc. Suddenly, out of nowhere comes the mental hunt for food; which, you know may not be possible to…

A Sound Sleep for a Sound Mind…

Sleep deprivation prevents us from having a good, active day ahead… Lately, I started putting in efforts to reform my life at least in few aspects such as proper food intake, exercise, early morning, etc. My strict routine demanded me to get up early around 4’0 clock. With this, I could access a space for…

Yoga-cum-Music Day; When the Best of Things Unite….

Who doesn’t admire somebody who is fit and super-flexible? Such an aura they create. Come on, don’t we hold them as our inspirations and that moment itself fills us with delight and motivation? These days ”remaining fit‘ has become quite sort of a mantra and everyone aspires to be in it. Google and YouTube is…

The 30 days 4 a.m. challenge…..

I find it amazing to recall my days when I would have managed to wake up early and active. It feels so good, Noh? Such days, however, appear once in a blue moon for most of us as we hardly think deep of life; a good life in particular. The list of books showing success…